Mustard greens
Mustard greens: 78 mg vitamin C in 2 cups chopped, 87% of a day's need.
| Energy | 30 kcal |
|---|---|
| Protein | 3.2 g |
| Fat | 0.5 g |
| Carbohydrate | 5.2 g |
| Fibre | 3.6 g |
| Calcium | 129 mg |
| Iron | 1.8 mg |
| Magnesium | 36 mg |
| Potassium | 430 mg |
| Zinc | 0.3 mg |
| Vitamin C | 78 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
| Vitamin A | 169 µg |
| Folate | 13.4 µg |
| Vitamin B6 | 0.2 mg |
| Omega-3 (plant ALA) | 0 g |
| Omega-3 (EPA + DHA) | 0 g |
Source: FDC:169256