Oat bran
Oat bran: 55 mg magnesium in 1/4 cup, 13% of a day's need.
| Energy | 58 kcal |
|---|---|
| Protein | 4.1 g |
| Fat | 1.7 g |
| Carbohydrate | 15.6 g |
| Fibre | 3.6 g |
| Calcium | 13.6 mg |
| Iron | 1.3 mg |
| Magnesium | 55 mg |
| Potassium | 133 mg |
| Zinc | 0.7 mg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
| Vitamin A | 0 µg |
| Folate | 12.2 µg |
| Vitamin B6 | 0 mg |
| Omega-3 (plant ALA) | 0 g |
| Omega-3 (EPA + DHA) | 0 g |
Source: FDC:168872