Okra
Okra: 23 mg vitamin C in 1 cup, 26% of a day's need.
| Energy | 33 kcal |
|---|---|
| Protein | 1.9 g |
| Fat | 0.2 g |
| Carbohydrate | 7.5 g |
| Fibre | 3.2 g |
| Calcium | 82 mg |
| Iron | 0.6 mg |
| Magnesium | 57 mg |
| Potassium | 299 mg |
| Zinc | 0.6 mg |
| Vitamin C | 23 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
| Vitamin A | 36 µg |
| Folate | 60 µg |
| Vitamin B6 | 0.2 mg |
| Omega-3 (plant ALA) | 0 g |
| Omega-3 (EPA + DHA) | 0 g |
Source: FDC:169260