Oysters
Oysters: 7.4 µg vitamin B12 in 6 medium, 306% of a day's need.
| Energy | 43 kcal |
|---|---|
| Protein | 4.8 g |
| Fat | 1.4 g |
| Carbohydrate | 2.3 g |
| Fibre | 0 g |
| Calcium | 50 mg |
| Iron | 3.9 mg |
| Magnesium | 15.1 mg |
| Potassium | 131 mg |
| Zinc | 33 mg |
| Vitamin C | 0 mg |
| Vitamin B12 | 7.4 µg |
| Vitamin D | 0 µg |
| Vitamin A | 10.9 µg |
| Folate | 5.9 µg |
| Vitamin B6 | 0 mg |
| Omega-3 (plant ALA) | 0.1 g |
| Omega-3 (EPA + DHA) | 0.3 g |
Source: FDC:171978