Papaya
Papaya: 88 mg vitamin C in 1 cup pieces, 98% of a day's need.
| Energy | 62 kcal |
|---|---|
| Protein | 0.7 g |
| Fat | 0.4 g |
| Carbohydrate | 15.7 g |
| Fibre | 2.5 g |
| Calcium | 29 mg |
| Iron | 0.4 mg |
| Magnesium | 30 mg |
| Potassium | 264 mg |
| Zinc | 0.1 mg |
| Vitamin C | 88 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
| Vitamin A | 68 µg |
| Folate | 54 µg |
| Vitamin B6 | 0.1 mg |
| Omega-3 (plant ALA) | 0.1 g |
| Omega-3 (EPA + DHA) | 0 g |
Source: FDC:169926