Parmesan
Parmesan: 122 mg calcium in 1 cubic inch, 9% of a day's need.
| Energy | 40 kcal |
|---|---|
| Protein | 3.7 g |
| Fat | 2.6 g |
| Carbohydrate | 0.3 g |
| Fibre | 0 g |
| Calcium | 122 mg |
| Iron | 0.1 mg |
| Magnesium | 4.5 mg |
| Potassium | 9.5 mg |
| Zinc | 0.3 mg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.1 µg |
| Vitamin D | 0.1 µg |
| Vitamin A | 21 µg |
| Folate | 0.7 µg |
| Vitamin B6 | 0 mg |
| Omega-3 (plant ALA) | 0 g |
| Omega-3 (EPA + DHA) | 0 g |
Source: FDC:170848