Peanuts
Peanuts: 7.3 g protein in 1 oz handful, 15% of a day's need.
| Energy | 161 kcal |
|---|---|
| Protein | 7.3 g |
| Fat | 14 g |
| Carbohydrate | 4.6 g |
| Fibre | 2.4 g |
| Calcium | 26 mg |
| Iron | 1.3 mg |
| Magnesium | 48 mg |
| Potassium | 200 mg |
| Zinc | 0.9 mg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
| Vitamin A | 0 µg |
| Folate | 68 µg |
| Vitamin B6 | 0.1 mg |
| Omega-3 (plant ALA) | 0 g |
| Omega-3 (EPA + DHA) | 0 g |
Source: FDC:172430