Pine nuts
Pine nuts: 71 mg magnesium in 1 oz, 17% of a day's need.
| Energy | 191 kcal |
|---|---|
| Protein | 3.9 g |
| Fat | 19.4 g |
| Carbohydrate | 3.7 g |
| Fibre | 1 g |
| Calcium | 4.5 mg |
| Iron | 1.6 mg |
| Magnesium | 71 mg |
| Potassium | 169 mg |
| Zinc | 1.8 mg |
| Vitamin C | 0.2 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
| Vitamin A | 0.3 µg |
| Folate | 9.6 µg |
| Vitamin B6 | 0 mg |
| Omega-3 (plant ALA) | 0 g |
| Omega-3 (EPA + DHA) | 0 g |
Source: FDC:170591