Pistachios
Pistachios: 5.7 g protein in 1 oz (49 kernels), 11% of a day's need.
| Energy | 159 kcal |
|---|---|
| Protein | 5.7 g |
| Fat | 12.8 g |
| Carbohydrate | 7.7 g |
| Fibre | 3 g |
| Calcium | 30 mg |
| Iron | 1.1 mg |
| Magnesium | 34 mg |
| Potassium | 291 mg |
| Zinc | 0.6 mg |
| Vitamin C | 1.6 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
| Vitamin A | 7.4 µg |
| Folate | 14.5 µg |
| Vitamin B6 | 0.5 mg |
| Omega-3 (plant ALA) | 0.1 g |
| Omega-3 (EPA + DHA) | 0 g |
Source: FDC:170184