Pumpkin seeds
Pumpkin seeds: 168 mg magnesium in 1 oz handful, 40% of a day's need.
| Energy | 158 kcal |
|---|---|
| Protein | 8.6 g |
| Fat | 13.9 g |
| Carbohydrate | 3 g |
| Fibre | 1.7 g |
| Calcium | 13 mg |
| Iron | 2.5 mg |
| Magnesium | 168 mg |
| Potassium | 229 mg |
| Zinc | 2.2 mg |
| Vitamin C | 0.5 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
| Vitamin A | 0.3 µg |
| Folate | 16.4 µg |
| Vitamin B6 | 0 mg |
| Omega-3 (plant ALA) | 0 g |
| Omega-3 (EPA + DHA) | 0 g |
Source: FDC:170556