Red bell pepper
Red bell pepper: 152 mg vitamin C in 1 medium, 169% of a day's need.
| Energy | 31 kcal |
|---|---|
| Protein | 1.2 g |
| Fat | 0.4 g |
| Carbohydrate | 7.2 g |
| Fibre | 2.5 g |
| Calcium | 8.3 mg |
| Iron | 0.5 mg |
| Magnesium | 14.3 mg |
| Potassium | 251 mg |
| Zinc | 0.3 mg |
| Vitamin C | 152 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
| Vitamin A | 187 µg |
| Folate | 55 µg |
| Vitamin B6 | 0.3 mg |
| Omega-3 (plant ALA) | 0.1 g |
| Omega-3 (EPA + DHA) | 0 g |
Source: FDC:170108