Rohu
Rohu: 16.8 g protein in 85 g piece (raw weight), 34% of a day's need.
| Energy | 87 kcal |
|---|---|
| Protein | 16.8 g |
| Fat | 2 g |
| Carbohydrate | 0 g |
| Fibre | 0 g |
| Calcium | 33 mg |
| Iron | 0.9 mg |
| Magnesium | 23 mg |
| Potassium | 258 mg |
| Zinc | 0.7 mg |
| Vitamin C | 0 mg |
| Vitamin B12 | not measured |
| Vitamin D | 0.7 µg |
| Vitamin A | 3.3 µg |
| Folate | 0 µg |
| Vitamin B6 | not measured |
| Omega-3 (plant ALA) | 0 g |
| Omega-3 (EPA + DHA) | 0.1 g |
Source: IFCT2017:S006