Salmon (farmed)
Salmon (farmed): 2.7 µg vitamin B12 in 3 oz piece, 114% of a day's need.
| Energy | 177 kcal |
|---|---|
| Protein | 17.4 g |
| Fat | 11.4 g |
| Carbohydrate | 0 g |
| Fibre | 0 g |
| Calcium | 7.7 mg |
| Iron | 0.3 mg |
| Magnesium | 23 mg |
| Potassium | 309 mg |
| Zinc | 0.3 mg |
| Vitamin C | 3.3 mg |
| Vitamin B12 | 2.7 µg |
| Vitamin D | 9.4 µg |
| Vitamin A | 49 µg |
| Folate | 22 µg |
| Vitamin B6 | 0.5 mg |
| Omega-3 (plant ALA) | 0.1 g |
| Omega-3 (EPA + DHA) | 2 g |
Source: FDC:175167