Shiitake mushrooms
Shiitake mushrooms: 0.8 mg zinc in 4 mushrooms, 7% of a day's need.
| Energy | 26 kcal |
|---|---|
| Protein | 1.7 g |
| Fat | 0.4 g |
| Carbohydrate | 5.2 g |
| Fibre | 1.9 g |
| Calcium | 1.5 mg |
| Iron | 0.3 mg |
| Magnesium | 15.2 mg |
| Potassium | 231 mg |
| Zinc | 0.8 mg |
| Vitamin C | not measured |
| Vitamin B12 | not measured |
| Vitamin D | 0.3 µg |
| Vitamin A | not measured |
| Folate | 9.9 µg |
| Vitamin B6 | 0.2 mg |
| Omega-3 (plant ALA) | not measured |
| Omega-3 (EPA + DHA) | not measured |
Source: FDC:169242