Soybeans (cooked)
Soybeans (cooked): 1 g omega-3 (plant ALA) in 1 cup cooked, 64% of a day's need.
| Energy | 296 kcal |
|---|---|
| Protein | 31 g |
| Fat | 15.4 g |
| Carbohydrate | 14.4 g |
| Fibre | 10.3 g |
| Calcium | 175 mg |
| Iron | 8.8 mg |
| Magnesium | 148 mg |
| Potassium | 886 mg |
| Zinc | 2 mg |
| Vitamin C | 2.9 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
| Vitamin A | 0 µg |
| Folate | 93 µg |
| Vitamin B6 | 0.4 mg |
| Omega-3 (plant ALA) | 1 g |
| Omega-3 (EPA + DHA) | 0 g |
Source: FDC:174271