Spinach
Spinach: 25 mg vitamin C in 3 cups raw, 28% of a day's need.
| Energy | 21 kcal |
|---|---|
| Protein | 2.6 g |
| Fat | 0.4 g |
| Carbohydrate | 3.3 g |
| Fibre | 2 g |
| Calcium | 89 mg |
| Iron | 2.4 mg |
| Magnesium | 71 mg |
| Potassium | 502 mg |
| Zinc | 0.5 mg |
| Vitamin C | 25 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
| Vitamin A | 422 µg |
| Folate | 175 µg |
| Vitamin B6 | 0.2 mg |
| Omega-3 (plant ALA) | 0.1 g |
| Omega-3 (EPA + DHA) | 0 g |
Source: FDC:168462