Sweet potato
Sweet potato: 3.9 g fibre in 1 medium (5 inch), 14% of a day's need.
| Energy | 112 kcal |
|---|---|
| Protein | 2 g |
| Fat | 0.1 g |
| Carbohydrate | 26 g |
| Fibre | 3.9 g |
| Calcium | 39 mg |
| Iron | 0.8 mg |
| Magnesium | 33 mg |
| Potassium | 438 mg |
| Zinc | 0.4 mg |
| Vitamin C | 3.1 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
| Vitamin A | 922 µg |
| Folate | 14.3 µg |
| Vitamin B6 | 0.3 mg |
| Omega-3 (plant ALA) | 0 g |
| Omega-3 (EPA + DHA) | 0 g |
Source: FDC:168482