Tilapia
Tilapia: 1.8 µg vitamin B12 in 1 fillet, 76% of a day's need.
| Energy | 111 kcal |
|---|---|
| Protein | 23 g |
| Fat | 2 g |
| Carbohydrate | 0 g |
| Fibre | 0 g |
| Calcium | 11.6 mg |
| Iron | 0.6 mg |
| Magnesium | 31 mg |
| Potassium | 350 mg |
| Zinc | 0.4 mg |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.8 µg |
| Vitamin D | 3.6 µg |
| Vitamin A | 0 µg |
| Folate | 28 µg |
| Vitamin B6 | 0.2 mg |
| Omega-3 (plant ALA) | 0 g |
| Omega-3 (EPA + DHA) | 0.2 g |
Source: FDC:175176