Rainbow trout (farmed)
Rainbow trout (farmed): 3.4 µg vitamin B12 in 1 fillet, 142% of a day's need.
| Energy | 111 kcal |
|---|---|
| Protein | 15.8 g |
| Fat | 4.9 g |
| Carbohydrate | 0 g |
| Fibre | 0 g |
| Calcium | 19.8 mg |
| Iron | 0.2 mg |
| Magnesium | 19.8 mg |
| Potassium | 298 mg |
| Zinc | 0.4 mg |
| Vitamin C | 2.3 mg |
| Vitamin B12 | 3.4 µg |
| Vitamin D | 12.6 µg |
| Vitamin A | 66 µg |
| Folate | 8.7 µg |
| Vitamin B6 | 0.3 mg |
| Omega-3 (plant ALA) | 0 g |
| Omega-3 (EPA + DHA) | 0.7 g |
Source: FDC:173717