Walnuts
Walnuts: 2.6 g omega-3 (plant ALA) in 1 oz (14 halves), 161% of a day's need.
| Energy | 185 kcal |
|---|---|
| Protein | 4.3 g |
| Fat | 18.5 g |
| Carbohydrate | 3.9 g |
| Fibre | 1.9 g |
| Calcium | 28 mg |
| Iron | 0.8 mg |
| Magnesium | 45 mg |
| Potassium | 125 mg |
| Zinc | 0.9 mg |
| Vitamin C | 0.4 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
| Vitamin A | 0.3 µg |
| Folate | 28 µg |
| Vitamin B6 | 0.2 mg |
| Omega-3 (plant ALA) | 2.6 g |
| Omega-3 (EPA + DHA) | 0 g |
Source: FDC:170187