Watermelon
Watermelon: 23 mg vitamin C in 1 wedge, 26% of a day's need.
| Energy | 86 kcal |
|---|---|
| Protein | 1.7 g |
| Fat | 0.4 g |
| Carbohydrate | 22 g |
| Fibre | 1.1 g |
| Calcium | 20 mg |
| Iron | 0.7 mg |
| Magnesium | 29 mg |
| Potassium | 320 mg |
| Zinc | 0.3 mg |
| Vitamin C | 23 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
| Vitamin A | 80 µg |
| Folate | 8.6 µg |
| Vitamin B6 | 0.1 mg |
| Omega-3 (plant ALA) | 0 g |
| Omega-3 (EPA + DHA) | 0 g |
Source: FDC:167765