Watermelon seeds
Watermelon seeds: 146 mg magnesium in 1 oz handful, 35% of a day's need.
| Energy | 158 kcal |
|---|---|
| Protein | 8 g |
| Fat | 13.4 g |
| Carbohydrate | 4.3 g |
| Fibre | not measured |
| Calcium | 15.3 mg |
| Iron | 2.1 mg |
| Magnesium | 146 mg |
| Potassium | 184 mg |
| Zinc | 2.9 mg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
| Vitamin A | 0 µg |
| Folate | 16.4 µg |
| Vitamin B6 | 0 mg |
| Omega-3 (plant ALA) | not measured |
| Omega-3 (EPA + DHA) | not measured |
Source: FDC:169407