Whole wheat flour
Whole wheat flour: 6.4 g fibre in flour for 2 chapatis, 23% of a day's need.
| Energy | 204 kcal |
|---|---|
| Protein | 7.9 g |
| Fat | 1.5 g |
| Carbohydrate | 43 g |
| Fibre | 6.4 g |
| Calcium | 20 mg |
| Iron | 2.2 mg |
| Magnesium | 82 mg |
| Potassium | 218 mg |
| Zinc | 1.6 mg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
| Vitamin A | 0 µg |
| Folate | 26 µg |
| Vitamin B6 | 0.2 mg |
| Omega-3 (plant ALA) | 0 g |
| Omega-3 (EPA + DHA) | 0 g |
Source: FDC:168893