Plain yogurt (whole milk)
Plain yogurt (whole milk): 0.6 µg vitamin B12 in 1 small bowl (6 oz), 26% of a day's need.
| Energy | 104 kcal |
|---|---|
| Protein | 5.9 g |
| Fat | 5.5 g |
| Carbohydrate | 7.9 g |
| Fibre | 0 g |
| Calcium | 206 mg |
| Iron | 0.1 mg |
| Magnesium | 20 mg |
| Potassium | 264 mg |
| Zinc | 1 mg |
| Vitamin C | 0.9 mg |
| Vitamin B12 | 0.6 µg |
| Vitamin D | 0.2 µg |
| Vitamin A | 46 µg |
| Folate | 11.9 µg |
| Vitamin B6 | 0.1 mg |
| Omega-3 (plant ALA) | 0 g |
| Omega-3 (EPA + DHA) | 0 g |
Source: FDC:171284