Hair fall

See a doctor if

• Hair loss that worries you
• Hair loss with tiredness, which can be a sign of low iron

Foods

• Chicken liver (some): iron and zinc; helps only when levels are low
• Red lentils (cooked) (some): iron; helps only when iron is low
• Pumpkin seeds (some): iron and zinc; helps only when levels are low
• Eggs (boiled) (some): protein and biotin; helps only when lacking
• Spinach (some): iron from leafy greens
• Walnuts (traditional): no direct trial on hair loss

A suggestion, not a diagnosis. Check with your doctor, especially if you're pregnant, on medication or managing a condition.