Vitamin D

Mushrooms (sun- or UV-exposed) gives the most vitamin d per serving: 28 µg in 1 cup whole.

  1. Mushrooms (sun- or UV-exposed): 28 µg in 1 cup whole
  2. Mackerel: 18 µg in 1 fillet
  3. Rainbow trout (farmed): 12.6 µg in 1 fillet
  4. Salmon (farmed): 9.4 µg in 3 oz piece
  5. Tilapia: 3.6 µg in 1 fillet
  6. Beef liver: 1.4 µg in 4 oz piece
  7. Eggs (boiled): 1.1 µg in 1 large egg