After a workout

See a doctor if

• Chest pain during or after exercise that does not go away

Foods

• Eggs (boiled) (strong): protein after exercise supports muscle repair
• Greek yogurt (whole milk) (strong): protein
• Cow's milk (whole) (strong): protein and carbohydrate
• Chicken breast (strong): protein
• Paneer (strong): protein
• Chickpeas (cooked) (strong): protein and carbohydrate
• Banana (strong): carbohydrate to refill energy stores
• Dates (medjool) (strong): carbohydrate to refill energy stores

A suggestion, not a diagnosis. Check with your doctor, especially if you're pregnant, on medication or managing a condition.