Anxious or stressed

See a doctor if

• You have harmed yourself, or feel you may be about to
• Chest pain that does not go away, or spreads to the arm, neck, jaw or back

Foods

• Chamomile tea (some): trials used chamomile extract; tea is gentler
• Pumpkin seeds (some): magnesium; the evidence is for supplements, not for the food itself
• Almonds (some): magnesium; the evidence is for supplements, not for the food itself
• Spinach (some): magnesium; the evidence is for supplements, not for the food itself
• Green tea (traditional): traditional calming drink; contains caffeine
• Walnuts (traditional): no direct trial on anxiety
• Plain yogurt (whole milk) (traditional): no direct trial on anxiety
• Banana (traditional): no direct trial on anxiety

A suggestion, not a diagnosis. Check with your doctor, especially if you're pregnant, on medication or managing a condition.