Hungry, want a quick snack

Foods

• Eggs (boiled) (some): protein-rich; protein meals are more filling
• Plain yogurt (whole milk) (some): protein-rich
• Peanuts (some): protein and fibre
• Almonds (some): protein and fibre
• Chickpeas (cooked) (some): protein and fibre
• Apple (some): fibre; the review found mixed results by fibre type
• Makhana (traditional): a common light snack; no trial on satiety
• Dates (medjool) (traditional): quick energy from sugar; not especially filling

A suggestion, not a diagnosis. Check with your doctor, especially if you're pregnant, on medication or managing a condition.