Fibre

Red lentils (cooked) gives the most fibre per serving: 15.6 g in 1 cup cooked.

1. Red lentils (cooked): 15.6 g in 1 cup cooked
2. Mung beans (cooked): 15.4 g in 1 cup cooked
3. Black beans (cooked): 15 g in 1 cup cooked
4. Chickpeas (cooked): 12.5 g in 1 cup cooked
5. Black gram (cooked): 11.5 g in 1 cup cooked
6. Kidney beans (cooked): 11.3 g in 1 cup cooked
7. Soybeans (cooked): 10.3 g in 1 cup cooked
8. Chia seeds: 9.8 g in 1 oz (about 2 tbsp)
9. Green peas: 8.3 g in 1 cup
10. Edamame (cooked): 8.1 g in 1 cup