Vitamin C

Red bell pepper gives the most vitamin c per serving: 152 mg in 1 medium.

1. Red bell pepper: 152 mg in 1 medium
2. Guava: 126 mg in 1 fruit
3. Green chili: 109 mg in 1 pepper
4. Bitter gourd: 104 mg in 1 gourd
5. Papaya: 88 mg in 1 cup pieces
6. Strawberries: 85 mg in 1 cup
7. Broccoli: 81 mg in 1 cup chopped
8. Pineapple: 79 mg in 1 cup chunks
9. Mustard greens: 78 mg in 2 cups chopped
10. Amla: 76 mg in 1 cultivated amla (about 30 g)